2 Comments

  1. Elaine
    July 26, 2012 @ 12:00 pm

    Thank you Richard for sharing these thoughts on ego. Much of what you’ve written I learned a few years ago from a great book that helped me through a tough period and what I learned still resonates with me today.

    Eckhart Tolle talks about “watching the thinker” in his book, The Power of Now. I also recommend the audio version as it’s great to listen to while exercising the physical body.

    Many do not realize how “freeing” it is to be in touch with the ego and to be the “watcher” not the “thinker”. We tend to seldom watch what others do and only pay homage to their words, which usually amount to nothing.

  2. don findlay
    September 6, 2012 @ 12:00 pm

    Here’s another way to express this. What most people experience in life comes primarily from 3 sources. One is from our involuntary inner organs and body chemistry (hunger, digestion, fatigue, etc.). Another is from our senses, the electricity of perception. The third is from our thoughts and memories.

    Our conscious or cognitive mind processes all of these inputs and fabricates a reality, based upon them.

    When we are born, the human brain has not yet developed any memory circuits. Babies operate with only the first two sets of inputs. Learning develops as the cortex develops, along with the physical mapping of memory. This fact alone reveals just how significant a role memories play in our definitions of reality.

    Memories are like a filing cabinet of our past experiences. They are indexed by names, dates, events, etc., but when a file is actually opened it contains only feelings and emotions.

    So a baby experiences life entirely in the NOW, the eternal present moment. A baby experiences only a steady stream of real time data from the first two channels. A baby is like an adult whose memory card has been removed. This is why babies (and young children) are generally happier than adults.

    Fear and worry can only exist in the presence of memories. Adults add data from the third stream to their cognitive processing. All of this data is entirely unique, as it is based upon an entirely unique set of experiences and memories. Where a baby would see only a dog, an adult might see a vicious dog based upon an earlier experience of a dog that growled or snapped at them. As we age, reality is defined more and more by our memories and thinking patterns than by the first two streams of sensory data.

    Innocent perception then, can come only when we dare to remove our own memory chips and experience the world first hand again, using only our sensory data streams. Disengaging our cognitive processors is not easy… our egos don’t like that.